Letting Go of the Old
Scripture Reading — Ephesians 4:22-24
You were taught . . . to put off your old self . . . and to put on the new self, created to be like God in true righteousness and holiness.
There comes a time when carrying the baggage of our old life just weighs too much.
I remember a season where I kept rehearsing past failures, clinging to shame like a heavy coat in summer. I knew God was calling me to move forward, but it felt safer to stay in the familiar—even if it was painful.
Ephesians 4:22-24 hits home here. Paul reminds us that the old self—the habits, thought patterns, and lies we’ve believed—must be put off. Like clothing that doesn’t fit anymore, we’re meant to take it off so that we can live in the freedom God offers.
Letting go isn’t always a dramatic moment. Sometimes it’s just quiet and deliberate. It includes choosing not to respond the way we used to. It means surrendering a mindset that has held us captive. It involves refusing to let guilt define us when grace is freely offered. We can’t fully embrace the new if we are still clinging to the old.
What is God inviting you to release today? Whatever it is, trust that his grace is enough to carry you forward.
Dear Jesus, help me to release what no longer serves your purpose in my life. Give me strength to let go of the old and to step into the new with you. Amen.
About the author — Darrell Delaney
Darrell Delaney is a pastor, leadership coach, and co-host of ReFrame’s podcast ministry Groundwork. Shaped by a story that includes early responsibility in a home marked by addiction, and later seasons of burnout and renewal, Darrell is committed to helping people return to who they are in Jesus Christ so they can live with clarity, identity, and purpose. He is the founder of Strategic Design Consultants and creator of the Lead From Wholeness™ framework, equipping values-driven leaders to build healthy rhythms, resilient teams, and mission-aligned lives. Darrell is a PhD candidate in Organizational Leadership. He and his wife, Kia, have three children. He enjoys family time, walking, reading, basketball, chess, and video games.
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