January 30, 2026

New Joy in the Journey

Psalm 126:1-6

Those who sow with tears will reap with songs of joy.

— Psalm 126:5

The journey of life isn’t always easy. We face struggles, setbacks, and moments where it feels like our efforts are in vain. But the beautiful truth of Psalm 126:5 is that God does not waste our pain. The tears we shed are never in vain, for they are like seeds being sown for a harvest of joy. 

I remember a time when I was going through a season of difficulty. It felt like everything was falling apart, and I couldn’t see how any good could come from it. Yet, looking back, I realize that those moments of struggle were the very things that cultivated a deeper joy in me. God used the pain to refine me, teach me, and ultimately bring me to a place of greater peace and happiness. 

We are promised that, even in our sorrow, God will bring forth joy. The joy doesn’t always come immediately, and at times we have to endure some hard moments. But when the harvest comes, it’s sweeter than we could have imagined. It’s a joy that only God can bring—a joy that comes from knowing that he is with us through it all. 

As we walk through life, let’s remember that the joy that follows the tears is a new joy. It’s a joy that comes from trusting God with our struggles and waiting patiently for his work to be completed in us. 

God, thank you for the promise of joy in our life’s journey. Help me to trust you through the difficult times and to hold on to the hope that we will be filled with joy in you. Amen.

About the author — Darrell Delaney

Darrell Delaney is a pastor, leadership coach, and co-host of ReFrame’s podcast ministry Groundwork. Shaped by a story that includes early responsibility in a home marked by addiction, and later seasons of burnout and renewal, Darrell is committed to helping people return to who they are in Jesus Christ so they can live with clarity, identity, and purpose. He is the founder of Strategic Design Consultants and creator of the Lead From Wholeness™ framework, equipping values-driven leaders to build healthy rhythms, resilient teams, and mission-aligned lives. Darrell is a PhD candidate in Organizational Leadership. He and his wife, Kia, have three children. He enjoys family time, walking, reading, basketball, chess, and video games. 

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