Nurturing Self-Care
Scripture Reading — Matthew 11:28-30
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.”
Self-care is vital for physical, emotional, and spiritual well-being. It’s not selfish; rather, it equips us to care for others more effectively. Setting aside time for self-care activities like exercise, hobbies, reflecting on God’s work in our lives, and simply resting can reenergize us and improve our general mood.
Embracing self-care involves recognizing our limits and needs. It means saying no when we need to, setting boundaries, and seeking support when we feel overwhelmed. Self-compassion is also necessary; treating ourselves with kindness and understanding promotes resilience and inner peace.
I am thankful to have experienced the transformative power of self-care. Taking regular breaks, practicing mindfulness, and engaging in activities that bring joy have all contributed to my well-being and my ability to serve others wholeheartedly.
Let’s remember that self-care is not a luxury but a necessity. By nurturing ourselves, we honor the temple of our bodies and souls (see 1 Corinthians 6:19), enabling us to live more authentically and effectively for the sake of God’s kingdom.
Lord, teach us the value and importance of self-care. Grant us rest and strength to serve others effectively. In Jesus’ name, Amen.
About the author — Darrell Delaney
Darrell Delaney is a pastor, leadership coach, and co-host of ReFrame’s podcast ministry Groundwork. Shaped by a story that includes early responsibility in a home marked by addiction, and later seasons of burnout and renewal, Darrell is committed to helping people return to who they are in Jesus Christ so they can live with clarity, identity, and purpose. He is the founder of Strategic Design Consultants and creator of the Lead From Wholeness™ framework, equipping values-driven leaders to build healthy rhythms, resilient teams, and mission-aligned lives. Darrell is a PhD candidate in Organizational Leadership. He and his wife, Kia, have three children. He enjoys family time, walking, reading, basketball, chess, and video games.
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